Sport Manawatu exercise videos

Sport Manawatu approached The Workhub at UCOL for help with creating a suite of short exercise videos. UCOL Bachelor of Creative Media student, James Vernon took up the challenge.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a seated elbow to knee exercise. The video was made by a student in The Workhub at UCOL.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a standing leg exercise. The video was made by a student in The Workhub at UCOL.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a leg lift exercise. The video was made by a student in The Workhub at UCOL.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is balance exercise. The video was made by a student in The Workhub at UCOL.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a lower body exercise. The video was made by a student in The Workhub at UCOL.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a balance exercise. The video was made by a student in The Workhub at UCOL.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a balance exercise. The video was made by a student in The Workhub at UCOL.

Meet Emma from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a seated core muscle exercise. The video was made by a student in The Workhub at UCOL.

Meet Katrina from the Active Team at Sport Manawatu. In this video series she teaches a range of exercises to strengthen your lower body and core. This is a seated elbow to knee exercise. The video was made by a student in The Workhub at UCOL.